https://www.thebabysleephaven.com/blog daily 0.75 2026-02-25 https://www.thebabysleephaven.com/blog/baby-not-napping-at-daycare-heres-what-actually-helps monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1771987462705-GT63RDTONFQ98DFJXJ26/unsplash-image-prGcK_LzpP0.jpg Blog - Baby Not Napping at Daycare? Here’s What Actually Helps - A lot of how your baby adjusts to daycare comes down to temperament. A baby with higher sleep needs or a more laidback temperament who can tune out background noise may nap fairly well in a group setting. A baby who is more alert, sensitive, or deeply interested in everything happening around them may struggle to settle or connect sleep cycles. Only so much is in your control if your baby is in daycare, but there are a few things that you can control that can make a positive difference in helping your baby get the sleep they need! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1771987531254-MQHAKL2P3ZW698FJ2EN0/unsplash-image-VX08HByW6gE.jpg Blog - Baby Not Napping at Daycare? Here’s What Actually Helps - Instead of focusing on the length of each individual nap, zoom out and look at the full 24-hour picture. Many daycare babies need an extra nap compared to what’s typical for their age. For example, a 9-month-old who might take two long naps at home may do better with three shorter naps in daycare to meet the same overall sleep need. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1771987621688-G4CTJVI925ZB7AIQAGTA/unsplash-image-QWQABmpJHso.jpg Blog - Baby Not Napping at Daycare? Here’s What Actually Helps - If your baby’s naps are shorter or more disrupted during the week, the weekend doesn’t need to copy daycare. In most cases, it shouldn’t. Home is usually a lower-stimulation environment. You have more flexibility to follow appropriate wake windows, protect the sleep space, and allow naps to run longer when your baby needs it. Those well-supported nap days on the weekend can prevent overtiredness from building up and make the week ahead smoother. The goal isn’t to match daycare’s structure seven days a week. It’s to meet your baby’s total sleep needs across the full week. https://www.thebabysleephaven.com/blog/why-does-my-baby-hate-the-bassinet-understanding-reflux-and-infant-sleep monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1768611165247-N04EC71XDH4UKG8JR32C/unsplash-image-BgfxafkXjds.jpg Blog - Why Does My Baby Hate the Bassinet? Understanding Reflux and Infant Sleep - Infant reflux happens when stomach contents move back up into the esophagus due to an immature lower esophageal sphincter. This is very common in young babies and usually improves with time. When stomach acid irritates the esophagus, it can feel uncomfortable or even painful, especially when a baby is lying flat after a feed. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1768611198457-OGCFNJBOED4M4EQK3M6X/unsplash-image-vJH_a_prTA4.jpg Blog - Why Does My Baby Hate the Bassinet? Understanding Reflux and Infant Sleep - Sometimes sleep challenges aren’t just about schedules and how your baby falls asleep, they’re about helping a baby feel comfortable enough to rest. (Having a good schedule will definitely help your baby sleep though! Check out this blogpost to learn about creating an optimal schedule for your baby.) https://www.thebabysleephaven.com/blog/why-isnt-sleep-training-working-and-what-you-can-do-about-it monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1769223463204-44G0VY6VF7ZYICNRFSNO/unsplash-image-CwomDb93O6M.jpg Blog - Why Isn’t Sleep Training Working? And What You Can Do About It - If you’re asking these questions, you’re not alone. Many families hit a wall during sleep training not because they’re failing, but because something important was overlooked. This blog will help you understand why sleep training can stall, what real progress feels like, and how to troubleshoot with clarity. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1769223521154-5NVFQV0IZEX53Y1QBIVI/unsplash-image-Tr7dT5m-SyI.jpg Blog - Why Isn’t Sleep Training Working? And What You Can Do About It - Falling asleep faster with less protest. Longer stretches between night wakings. Night wakings where baby self‑soothes back to sleep. Longer naps. You may not tick every box immediately (in fact I wouldn’t expect to) but by about 14 days, most babies show clear improvements if the method and timing are right. For gentler/no‑cry approaches, measurable results can take longer (often several weeks) as sleep habits and self‑soothing skills build gradually. Progress is rarely linear; almost always two steps forward come with one step back. If none of these improvements are happening, it’s worth pausing and asking why. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1769223676466-NL28JWJNYAH1QT6B8ROM/unsplash-image--G2iJF_aUws.jpg Blog - Why Isn’t Sleep Training Working? And What You Can Do About It - The most effective time to intervene is usually at the start of naps and at bedtime, when you can set a consistent tone and give your baby the opportunity to learn to fall asleep independently. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1769223896065-KETCXR3DQCPYGUB4B42P/unsplash-image-OyCl7Y4y0Bk.jpg Blog - Why Isn’t Sleep Training Working? And What You Can Do About It - Remember that your baby is trying to learn something brand new. Even if you are allowing for any independent protest, your baby will still protest change and it will take longer than normal for them to fall asleep. That doesn’t mean it won’t work! We need a trend, not just a data point before we can make a conclusion on whether or not the method you are using is working for your baby. https://www.thebabysleephaven.com/blog/11-things-i-wish-every-new-parent-knew-about-baby-sleep monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764967546250-IO81ECFGHQI290YRIWMJ/unsplash-image-oB0xbLwcaMw.jpg Blog - 11 Things I Wish Every New Parent Knew About Baby Sleep - As a baby sleep consultant who’s worked with dozens of families (and lived through this season myself), I can’t tell you how many “I wish someone had told me this sooner” truths I’ve picked up along the way. Things that would save so many new moms from assuming they’re failing, doing something wrong, or missing some magical secret everyone else seems to know. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764967675293-5EIHESKLZJEVWMQ3BD52/unsplash-image-pgSy1-dZkuw.jpg Blog - 11 Things I Wish Every New Parent Knew About Baby Sleep - Right around 3–5 months, your baby’s sleep takes a huge leap forward. Their sleep structure shifts from two stages to four (like an adult), which means they now fully wake between sleep cycles. You roll over and fall back asleep without thinking. Your baby is just learning how to do that—so naps get short and nights get choppy. It’s frustrating, but it’s also a sign their brain is developing exactly as it should. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764967723164-MCP3E88ZXKUZAECCBERA/unsplash-image-ZoZ0VRbZiv0.jpg Blog - 11 Things I Wish Every New Parent Knew About Baby Sleep - If you need to get out of the house, run an errand, meet a friend, or simply protect your mental health, on-the-go naps are absolutely okay. A skipped or shortened nap here and there won’t derail everything. You can always reset the next day. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764967782931-RGVOG2MN8TRGBO1FGP3Z/unsplash-image-24sSubPuv5U.jpg Blog - 11 Things I Wish Every New Parent Knew About Baby Sleep - Wanting space sometimes doesn’t make you ungrateful, it makes you human. Need some tips to make those independent naps happen once in awhile? This blogpost can help you. https://www.thebabysleephaven.com/blog/how-to-transfer-your-baby-from-arms-to-crib-without-waking-them-up monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1765488982330-3GY2ZIP5GJ86319D5UAA/unsplash-image-tJ29HjsxRx8.jpg Blog - How to Transfer Your Baby From Arms to Crib Without Waking Them Up - This guide will walk you through what to do before, during, and after the transfer so you can make the process as smooth as possible. And here’s your gentle reminder from an online baby sleep consultant: don’t overthink it. Sometimes the more careful, slow, and silent you try to be, the more you accidentally wake your baby. Take a deep breath. Then put your sweet baby down with confidence. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/eccaf13a-d74e-4870-be3a-de50cf927a87/Mason+NB-126.jpg Blog - How to Transfer Your Baby From Arms to Crib Without Waking Them Up - 2. Swaddle (if appropriate) If you’re transferring a newborn, swaddling makes a huge difference. Their startle reflex is strong, and wrapping them securely helps prevent those accidental jolts awake. Drop the swaddle as soon as your baby shows signs of rolling. 3. Wait 10–15 minutes You want to transfer your baby once they’re in a deeper stage of sleep. This usually happens around the 10–15 minute mark. But don’t wait too long — babies start shifting back toward lighter sleep after about 30 minutes. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1765489378197-S96XYI42ZYJZ72S6EQZX/unsplash-image-tVErAyl5FN0.jpg Blog - How to Transfer Your Baby From Arms to Crib Without Waking Them Up - 3. Shush during the transfer Keep that noise going before, during, and after the transfer gives your baby something consistent to latch onto while you move them. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1765489526142-2CYEQ1HBAZSHX7HDUYMG/unsplash-image-Ho_wEC_GCfo.jpg Blog - How to Transfer Your Baby From Arms to Crib Without Waking Them Up - Newborns naturally need lots of help falling asleep. These tips will help you get longer stretches in their bassinet or crib, but transfers won’t always be perfect and that’s normal. Want more newborn sleep tips? Check out my newborn sleep blog post here. https://www.thebabysleephaven.com/blog/how-to-help-your-newborn-sleep-5-tips-from-an-online-sleep-consultant monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764902275271-CA2JS0ORML4UGZN2EDCT/unsplash-image-5zp0jym2w9M.jpg Blog - How to Help Your Newborn Sleep - 5 Tips From an Online Sleep Consultant - This post shares five of the best newborn sleep tips to help make the early days a little smoother. You’ll learn what’s normal, what to expect, and how to gently support your baby’s sleep from the start. The newborn phase is exhausting—but it’s also so temporary, and there are ways to make it more manageable. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764902315025-U7X70XHVLQFGOH8K3DC5/unsplash-image-oko_4WnoM98.jpg Blog - How to Help Your Newborn Sleep - 5 Tips From an Online Sleep Consultant - Newborns are noisy, active sleepers. They spend much more time in active sleep (which later becomes REM) than adults do. It’s easy to think they’re waking up when they’re just shifting through sleep cycles. Try pausing for 2–5 minutes before picking them up. This short wait helps you figure out whether they’re truly waking and need support or if they’ll settle themselves back to sleep. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764902422672-I91SHMWHGMCGHCHG6BTJ/unsplash-image-kd3qRzgEl70.jpg Blog - How to Help Your Newborn Sleep - 5 Tips From an Online Sleep Consultant - During the day, open the curtains, go outside, and let them nap in a light, noisy environment. In the evening and at night, dim the lights, lower the stimulation, and speak in softer tones. Exposure to natural light in the morning for a few minutes—especially within the first hour of waking—can also help their body clock start to take shape. Their circadian rhythm will be more established around 3 months. https://www.thebabysleephaven.com/blog/how-to-help-your-baby-transition-from-4-to-3-naps-baby-sleep-blog monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764624247990-RKPW81W4OQM55JFUU0M6/unsplash-image-kd3qRzgEl70.jpg Blog - How to Help Your Baby Transition From 4 to 3 Naps — Baby Sleep Blog - This drop from 4 to 3 naps often happen naturally and without much effort on your part, usually it just gets to a point where there just isn’t quite enough time to fit in a fourth nap without bedtime being pretty late. However, if you are stuck in a chronic short nap cycle, there are a few things you can do. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1764624324755-79HTID3WP896UGJ5EZ20/unsplash-image-tVErAyl5FN0.jpg Blog - How to Help Your Baby Transition From 4 to 3 Naps — Baby Sleep Blog - 1. Your baby naturally begins lengthening naps, with at least two naps lasting 60+ minutes 2. Your baby continues taking shorter 30–45 minute naps https://www.thebabysleephaven.com/blog/how-to-know-when-your-babys-bedtime-and-routine-should-be monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1763694004094-FOIXE7S6V8ANNJG415AB/unsplash-image-5wt1XvnvilY.jpg Blog - How to Figure Out When Your Baby’s Bedtime Should Be - This blogpost will teach you when to start (and what to include in) a bedtime routine, when your baby’s bedtime should be, and teach why getting the timing right can solve some of your sleep struggles. Let’s dive in! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1763694068378-E3AHNLZ9U1K5VVYWI4EL/unsplash-image-oiFNf2Dkrro.jpg Blog - How to Figure Out When Your Baby’s Bedtime Should Be - If bedtime doesn’t align with these, your baby might fight bedtime, have frequent night wakings, have split nights (wide awake in the middle of the night for 30+ minutes), and early morning wakings. https://www.thebabysleephaven.com/blog/why-your-child-sleeps-with-their-mouth-open-causes-red-flags-and-how-it-impacts-sleep monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762655118506-FO1R2KE3BJJ1J1C8ZRX1/unsplash-image-dFy-FgVxAVs.jpg Blog - Why Your Child Sleeps With Their Mouth Open: Causes, Red Flags, and How It Impacts Sleep - Mouth breathing, snoring, constant wake-ups, or restless sleep can be signs of underlying airway or oral-motor concerns—and those issues often need a different kind of support. That’s why I’ve invited a specialist from Enrichment Therapy and Learning Center to share more about the most common causes of mouth breathing, what red flags to look for, and when it might be time to seek an evaluation. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762654912767-JVXVX80K0YPFRLUJ9IOK/unsplash-image-T_SyJvPtN0s.jpg Blog - Why Your Child Sleeps With Their Mouth Open: Causes, Red Flags, and How It Impacts Sleep - Oftentimes, these areas co-occur and can be symptoms of multiple underlying issues. It is important to talk to someone trained in airway health and Orofacial Myofunctional Therapy in order to get information that is accurate for your child and their needs. https://www.thebabysleephaven.com/blog/lgs7jbeo0t69lbyhs1cv59fz0d5fkx monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762465252885-ZLU2NCYGAYD01NITRRR2/unsplash-image-ypENnjyIc1s.jpg Blog - How to Help Your Baby Sleep While Traveling - The kindest thing I can do for you is set realistic expectations. Most babies do not sleep as well when they’re away from home. Just like adults, babies prefer their own beds. This means they may need extra help falling asleep, wake more during the night, and take shorter naps. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762465319652-Y4KPP158BOFMQL3XFIDF/unsplash-image-k03ih6IqkDY.jpg Blog - How to Help Your Baby Sleep While Traveling - If your baby doesn’t nap well in the car or they’re very alert and full of FOMO, plan for daytime travel and be ready to keep them entertained. Bring: new toys favorite comfort items snacks (if age appropriate) a tablet or screen for older babies All of these can help make the drive smoother! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762465397887-THRP8LDIRQB0XHO1BA8Y/unsplash-image-Ts3_4xxpj_8.jpg Blog - How to Help Your Baby Sleep While Traveling - Time changes can feel overwhelming, but most babies adjust much faster than we expect. If you’re only shifting 1–2 hours, the travel alone often helps reset their internal clock. Here’s the simplest way to support them: https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762465449677-VUH04O0SVD94CKZZEQL1/unsplash-image-GnTYktHvNV8.jpg Blog - How to Help Your Baby Sleep While Traveling - To reduce other disruptions, try: staying in a room away from the main living area using a portable white noise machine bringing familiar comfort items like their crib sheet, blanket, or lovey bringing your baby’s actual sheet from home (unwashed) so it smells familiar https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762465525512-1XZH7EHMREVQ1QQPANL0/unsplash-image-90bvtgQfL3M.jpg Blog - How to Help Your Baby Sleep While Traveling - Here are easy ways to help your baby get the rest they need: Stay back: Let your baby nap in a quiet space while others go out. Ask for help/take turns: A family member or trusted babysitter can watch your baby while you enjoy an activity. Use a baby carrier: Many babies nap well in a carrier during walks or outings. Drive longer if needed: If your baby falls asleep in the car, consider extending the drive until they reach at least a 30-minute nap. https://www.thebabysleephaven.com/blog/understanding-baby-sleep-regressions-why-they-happen-when-to-expect-them-and-what-to-do-about-it monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762011861896-D48PS90HNUA3OT6046A6/unsplash-image-HhymG_RKLU0.jpg Blog - Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It - Unfortunately, baby sleep regressions are completely normal. Sleep can be up and down for the first few years of life, and once you understand when regressions happen and how to handle them, they feel much more manageable. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1762012043718-7HJDXDS3UNPFIL9JTQ2T/unsplash-image-wzOyUkuLy7E.jpg Blog - Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It - Sleep regressions happen on and off during the first two to three years of your baby’s life. Every child is different, so your baby may experience some (but not all) of these. Here are the most common ages when sleep tends to take a dip: https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/ec25a8de-8c52-461c-94ad-0c3e14f81f5a/Baby+Sleep+Cycles.png Blog - Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It - For babies, though, this is brand new. The sleep cycles are now longer and deeper, which makes it harder for them to move from one to the next without fully waking. If they’ve been used to falling asleep with help (like rocking, feeding, or bouncing), they often need that same help each time they come to the surface between cycles, which can be every 30–60 minutes. That’s why this stage can feel like your once “good sleeper” suddenly forgot how to sleep. They didn’t forget, their sleep structure changed, and they’re learning how to manage it. https://www.thebabysleephaven.com/blog/why-your-baby-wakes-an-hour-after-bedtime-false-starts-and-what-you-can-do monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1759544105149-E1YYK3IGW86KFSZCH984/unsplash-image-sGOwVRFpAvw.jpg Blog - False Starts at Bedtime: Why Your Baby Wakes After an Hour and How to Fix It - This is what we call a false start: when a baby wakes within 2 hours of bedtime instead of settling into a long stretch of night sleep. And while it’s frustrating (and exhausting), the good news is that false starts usually happen for a reason. Once you figure out the “why,” you can often make small changes that make a big difference. Let’s walk through the four most common causes of false starts and some practical ways to troubleshoot them. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1759544180406-M80HQXR74LEPP77FSOUU/unsplash-image-AV2tGobH2FM.jpg Blog - False Starts at Bedtime: Why Your Baby Wakes After an Hour and How to Fix It - And here’s the key: it’s not about “drowsy but awake.” Once you’re past the newborn stage, most babies do better being fully awake when laid down. That way, they know exactly where they are and what to expect when they wake at the end of a sleep cycle. https://www.thebabysleephaven.com/blog/when-feeding-feels-hard-3-common-struggles-moms-face-and-simple-ways-to-help monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1758244192353-I5WJKEEVBIB8YIHTKYI3/unsplash-image-eWeLO3KR6fo.jpg Blog - When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help) - Sarah thought feeding her baby would be one of the most natural parts of motherhood. She pictured peaceful nursing sessions, quiet bonding moments, and a baby who finished each feed content and full. But the reality was different. Every attempt left her baby fussy, Sarah in tears, and both of them completely exhausted. She started wondering if she was doing something wrong or worse, if she was failing as a mom. If Sarah’s story sounds familiar, you’re not alone. Feeding difficulties are incredibly common, and they can leave moms feeling overwhelmed, guilty, and anxious. The good news? Most feeding struggles can be understood and gently improved with the right support. Let’s walk through the three most common feeding difficulties, the signs your baby may be struggling, and some simple solutions you can try at home. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1758245341263-UPJLOKTZH9M5UIWTJ8RU/unsplash-image-vaozLvtSHok.jpg Blog - When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help) - Here are a few things you can try today: Switch up positions: Sometimes a small change, like holding your baby more upright or leaning back, can make feeding more comfortable. Create a calm space: Babies can pick up on our stress. A quiet, relaxed environment can make a big difference. Follow baby’s cues: Instead of watching the clock, pay attention to when your baby shows signs of hunger or fullness. Try paced-bottle feeding (if using bottles): This can help babies better control the flow of milk and reduce choking or gagging. And remember, there’s no shame in reaching out for extra support. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/a8bbc004-ed6c-4893-ae49-894fb4676631/pexels-shvets-production-7176026.jpg Blog - When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help) - If feeding feels like a daily battle, you deserve help that meets you right where you are. At Sensory Solutions, we’ve supported hundreds of moms and babies through these exact challenges with compassion, expertise, and a whole lot of encouragement. https://www.thebabysleephaven.com/blog/a-story-of-the-impossible-my-positive-unmedicated-vaginal-breech-birthnbsp monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/b02789c9-13fb-40d1-ad47-b2fd92a090a6/IMG_6394.jpg Blog - A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth  - During the ultrasound, they confirmed he was breech (bottom-down rather than head-down, which is preferred for vaginal birth). At 28 weeks, there’s still plenty of time for baby to flip, and all the providers reassured me not to worry. I wanted to believe them, but something—mother’s intuition or maybe a nudge from God—told me he was going to stay breech. Determined to help him turn and avoid a c-section, I consulted my doula and dove deep into the internet. I started a daily routine of time-consuming exercises and positions and began weekly chiropractic visits to align my body and create more space for him to move. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/c35d10c5-af8a-4dd0-9afa-adb9d64bd607/IMG_6637.jpg Blog - A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth  - Another concern was how I’d care for my two-year-old without nearby family. I pictured him saying “hold ya” and not being able to pick him up. How would I get him in his high chair, his car seat, his bed? I felt like I was going to lose part of my ability to mother him the way I wanted to . At 36 weeks, an ultrasound confirmed what I already knew from his movements—he was still breech. They scheduled my c-section. I was devastated. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/3da1d27f-c8c7-4648-ba4c-53aec17d0e24/IMG_7167.jpg Blog - A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth  - The Induction Begins My husband and I drove up the night before and stayed in a hotel two minutes from the hospital. I slept fitfully—nerves and 39-week pregnancy aren’t a great combo. We checked in through the emergency entrance just before 7 AM. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/d67031da-be55-47c6-9a11-e9a9e601fc84/IMG_7213.jpg Blog - A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth  - Once our baby boy was born, they immediately passed him through my legs so I could hold him. That moment — pulling him up to my chest, knowing I had just done something I wasn’t sure would be possible — was one of the most powerful and healing experiences of my life. My placenta came out easily a 15 or os minutes later, and I was grateful to have no tears. I was able to hold him skin to skin for a full hour before anyone weighed or measured him. Those first sacred moments with him on my chest were everything I had hoped for and more. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/bf1201eb-1a67-484e-b0b6-6b0708fe15a3/Mason+NB-135.jpg Blog - A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebabysleephaven.com/blog/mindset-and-baby-sleep-why-wanting-better-sleep-isnt-selfish monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1744681872227-NH3RL0B3PKED39CU1KEU/unsplash-image-vunnaxu_55A.jpg Blog - Mindset and Baby Sleep: Why Wanting Better Sleep Isn't Selfish - When you're in the thick of sleepless nights and exhausting days, this phrase can sting. Sure, babies wake often. Their needs are real, and they will always have ups and downs with sleep. But the idea that wanting better sleep for your family is somehow selfish? That it means you're not embracing parenthood fully? That couldn’t be further from the truth. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1744681927671-9N533GITNFJHVPBAE4TC/unsplash-image-Ls3yexjyRpk.jpg Blog - Mindset and Baby Sleep: Why Wanting Better Sleep Isn't Selfish - We can't eliminate every wake-up or hard night, but we can shift how we experience them. Here are three powerful mindset shifts to help you through the hard parts: https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1744681979270-XVOJWRVHCYTPOLZ730T7/unsplash-image-Ho_wEC_GCfo.jpg Blog - Mindset and Baby Sleep: Why Wanting Better Sleep Isn't Selfish - Sleep is not a luxury—it’s a basic human need. And in parenthood, where everything feels new and raw and uncharted, taking care of your sleep mindset is one of the most powerful things you can do. You’re not selfish. You’re wise. And you’re not alone. https://www.thebabysleephaven.com/blog/understanding-nightmares-and-night-terrors-in-toddlers monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1744228748565-MOHWZIQIEZWLGBLJZABX/unsplash-image-wzOyUkuLy7E.jpg Blog - Understanding Nightmares and Night Terrors in Toddlers - In this post, we’ll dive into the differences between nightmares and night terrors, when they typically occur, and what you can do to comfort your little one. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1744228927057-NHBTAFLDUYEOO3131DME/unsplash-image-EpV68ofNijM.jpg Blog - Understanding Nightmares and Night Terrors in Toddlers - “Close your eyes and imagine you’re riding in a big red fire truck. The lights are spinning, and you’re wearing your shiny red helmet. You drive through the town, waving to the people. You hear the siren going woo-woo, and you’re on your way to save the day.” https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/b08ece78-0118-45d7-96bf-21c59e38e5c1/pexels-cottonbro-5801240.jpg Blog - Understanding Nightmares and Night Terrors in Toddlers - A consistent sleep schedule is key to helping your little one’s body and brain wind down properly before bedtime. When your toddler knows what to expect, their nervous system can settle into a predictable routine, which helps reduce the chance of night terrors. https://www.thebabysleephaven.com/blog/baby-sleep-cues-amp-wake-windows-the-key-to-better-naps monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1742651356383-KQ6RIVS2J3PGJW3T495Z/unsplash-image-75-fSh1mc7M.jpg Blog - Baby Sleep Cues & Wake Windows: The Key to Better Naps - The answer lies in understanding two essential factors: sleepy cues and wake windows. These two elements will help you determine the best nap times for your baby, ensuring they get the rest they need while minimizing short naps and the struggle to initially fall asleep. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1742651463437-1EK0NRER9CH5JRDW2TXJ/unsplash-image-N59Vi1H8-zU.jpg Blog - Baby Sleep Cues & Wake Windows: The Key to Better Naps - Too little sleep pressure (a half-full glass): Your baby may not be tired enough, leading to nap resistance or short naps. Too much sleep pressure (an overflowing glass): Your baby becomes overtired, making it harder to fall asleep and stay asleep due to an increase in stimulating hormones. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1742651864922-DMB3SHAINK30T9N3RTM3/unsplash-image-BgfxafkXjds.jpg Blog - Baby Sleep Cues & Wake Windows: The Key to Better Naps - Rubbing their eyes Tugging at ears Fussing or crying Stiff or jerky movements If you start seeing tired signals, it’s important to act quickly to get your baby down for a nap before overtiredness makes it more difficult for baby to fall and stay asleep. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/7febcbc8-7ea9-4fe5-bc01-e69b8ed87aa6/Wake+Window+Updated.png Blog - Baby Sleep Cues & Wake Windows: The Key to Better Naps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1742652379789-6FOHQ6LCQ3YP2PXWW0ZS/unsplash-image-_tYNzEqehMk.jpg Blog - Baby Sleep Cues & Wake Windows: The Key to Better Naps - Your baby takes a long time to fall asleep (think 15+ minutes consistently) but is content for the majority of that time They wake up from a short nap (under an hour or so) but seem well-rested Solution: Try extending their wake window by 5-15 minutes (for babies under 6 months) or 15-30 minutes (for babies over 6 months) https://www.thebabysleephaven.com/blog/sleep-training-101-choosing-the-right-method-for-your-baby monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1740286236369-7BOM8Q80U4PY70A4YZRL/unsplash-image-ROnzqa19eYE.jpg Blog - Sleep Training 101: Choosing the Right Method for Your Baby - I’m here to tell you that the sleep training of the 80s and 90s isn’t what sleep training is now. Sleep training can and should be done responsively, tailored to fit parenting styles, baby’s temperament, and with a solid sleep foundation in place. It doesn’t have to include leaving your baby to cry by themselves for any length of time if you don’t want it to. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1740286327283-3LI5KG9EPMD1QBSWWEQL/unsplash-image-Z39a7lqZusU.jpg Blog - Sleep Training 101: Choosing the Right Method for Your Baby - Sleep training isn’t about forcing a baby to sleep—it’s about providing the structure and support they need to develop healthy sleep habits for life. They are still babies, not robots, and will need you at times. But having this foundation is something that will benefit them for the rest of their lives. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1740286559052-G0NVUHAOKLCHCAOLJTKC/unsplash-image-I3UQSz13T9A.jpg Blog - Sleep Training 101: Choosing the Right Method for Your Baby - An Appropriate Schedule: Ensuring your baby is on a schedule that aligns with their natural sleep needs is crucial. Too much or too little wake time can make sleep more difficult. If you need help figuring out how to create an optimal schedule - this is the resource for you! Adequate Calorie Intake: A hungry baby won’t sleep well. Ensuring full feeds and minimizing unnecessary nighttime snacking helps with longer stretches of sleep. Comfort & Well-Being: Discomfort from gas, reflux, tongue/lip ties, or body tension can interfere with sleep. Addressing these concerns can significantly improve rest quality. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1740286640241-RURUGYARICXHIIP0ITRN/unsplash-image-Wr3HGvx_RSM.jpg Blog - Sleep Training 101: Choosing the Right Method for Your Baby - We always remain responsive to our babies and provide more support if they need it—whether they are sick, teething, or just having a rough night. We never want babies to cry for the sake of crying and always ensure it is productive and that they are showing signs of learning. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1740286695946-7R0OL8MH6PXHDALMNBSY/unsplash-image-aPa843frIzI.jpg Blog - Sleep Training 101: Choosing the Right Method for Your Baby - Online Baby Sleep Consulting There’s a lot to figure out when it comes to sleep, and every baby is different. If you’re feeling overwhelmed or unsure which method is best for your little one, I’m here to help! My personalized sleep support services provide: A customized sleep plan tailored to your baby’s unique needs. One-on-one guidance to troubleshoot and adjust as needed. Support and encouragement throughout the process so you don’t have to do it alone. You don’t have to navigate this journey by yourself—let’s work together to help your baby (and you!) get the rest you need. Motherhood can be what you dreamed about. https://www.thebabysleephaven.com/blog/nap-trapped-here-are-5-top-tips-to-help-your-baby-nap-independently monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/5e520ac8-093f-4e44-acc5-40766979a097/baby-contact-nap-parent.jpg Blog - Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently - This blog will share my top 5 tips for helping your baby nap independently. These strategies can be used from the newborn stage onward, helping you work toward more restful, independent naps. ***A Quick Note About Newborns: For newborns, expectations around independent sleep should be lower. Developmentally, they’re not ready to fall asleep on their own, and short naps (45 minutes or less) are common in the first 5-6 months. However, by implementing these tips consistently, you’ll be setting the stage for longer, independent naps in the future. During the newborn stage, even getting one or two independent naps a day is a win! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/7febcbc8-7ea9-4fe5-bc01-e69b8ed87aa6/baby-wake-window-chart.jpg Blog - Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently - A good starting point is understanding average wake windows for your baby’s age. A “wake window” refers to the time between when your baby wakes up and when they go down for their next nap. Don’t worry too much about the time it takes for them to actually fall asleep in the crib. Here’s a helpful chart of wake window averages by age: https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/7faec1d5-1c47-4876-bf17-ea21e5699c5d/happy-baby-playing-crib.jpg Blog - Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently - offering a pacifier swaddling (if baby isn’t rolling yet) stroking their eyebrows or down the bridge of their nose gently jostling them back and forth patting shushing holding hands rubbing their back (if they can roll independently https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/a290b72a-4678-4f2d-ac15-fb489b8d8375/happy-baby-sitting-on-bed.jpg Blog - Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently - It can be a lot of effort, but helping your baby back to sleep to extend their nap will help set the stage for longer naps in the future. Be mindful of your baby’s cues—if they seem truly awake or are resisting sleep, it’s okay to have a “short nap.” Remember that it is normal for newborns naps to be short sometimes! If your older baby (5-6+ months) is a frequent cat napper and they won’t go back to sleep regularly even with your help, I’d circle back to wake windows and consider extending them slightly to see if the increase in the sleep pressure (aka how tired they are) makes a difference! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/fc89a134-f965-4a98-8213-190c73ee1284/dad-holding-baby-reading-books.jpg Blog - Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently - Successful sleep learning depends on your baby’s readiness, an age-appropriate schedule, and ruling out other factors like hunger, pain, or sensory needs. Pairing this with a method that aligns with your baby’s temperament and your parenting style is essential. Remember, sleep learning is only appropriate for babies that are at least 4 months old. https://www.thebabysleephaven.com/blog/answering-the-top-10-most-frequently-asked-baby-sleep-questions monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1736969048493-TRTVIMGW3OE70PKMM16I/unsplash-image-0hiUWSi7jvs.jpg Blog - Answering the Top 10 Most Frequently Asked Baby Sleep Questions - As a parent, you’ve likely found yourself awake at night, Googling answers to why your little one isn’t sleeping. Whether it’s understanding when your baby will sleep through the night, or tackling sleep regressions, we’ve got you covered. Let’s dive into the 10 most common baby sleep questions and help you get the rest you and your baby need. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1736969134635-1TGKMQQDNCAAMA1BR6YK/unsplash-image-5zp0jym2w9M.jpg Blog - Answering the Top 10 Most Frequently Asked Baby Sleep Questions - Until about 6-8 weeks of age, your baby will probably snooze on and off pretty effortlessly. Around 6-8 weeks, you may notice your baby “waking up” and becoming more sensitive to overstimulation. At this point, you may have to make more of an effort to help them to sleep and move their sleep space into a darker, quieter room. You can learn more about what to expect for newborn sleep here. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1736969250558-2G6B68MLRHLO5N81V21T/unsplash-image-tVErAyl5FN0.jpg Blog - Answering the Top 10 Most Frequently Asked Baby Sleep Questions - To reduce the risk of SIDS, the American Academy of Pediatrics recommends that you place babies on their backs to sleep for the first year. Once your baby can roll over independently, they will likely flip onto their stomach (as many babies prefer to sleep on their tummy). When start doing that, you can leave them there as they are strong enough to move themselves back onto their back as needed. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1736969336328-D1RD52PN6ACZX4QG0FQQ/unsplash-image-wxLzRWMrjEc.jpg Blog - Answering the Top 10 Most Frequently Asked Baby Sleep Questions - Introducing solids doesn't necessarily lead to longer sleep and can sometimes disrupt sleep if started too early. Tummy troubles can exacerbate sleep issues and sometimes an early introduction of solids can contribute to tummy issues. Check with your pediatrician to determine the right time to start solids and the amount for your little one. https://www.thebabysleephaven.com/blog/room-sharing-made-easier-tips-for-helping-your-baby-and-toddler-sleep-together-peacefully monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1735716097834-E4D8DF0JVMKE342D5FEQ/unsplash-image-sMLbhAq3xeo.jpg Blog - Room Sharing Made Easier: Tips for Helping Your Baby and Toddler Sleep Together Peacefully - There’s a good chance that if you have more than one child, your children will probably have to share a room at some point in time. While siblings sharing a room does present some unique challenges, it is absolutely possible to get good sleep with some planning and creativity. This blog post will cover the basics, specifically focusing on toddlers and babies sharing the same room. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1735716200547-I5FYSVS762TXDU8L6NN6/unsplash-image-FKwGPzwaGqc.jpg Blog - Room Sharing Made Easier: Tips for Helping Your Baby and Toddler Sleep Together Peacefully - If your baby still needs nighttime feeds (which is totally normal and not necessarily a barrier to room sharing), remember that most babies drop to one feed between 6–9 months of age. By six months, many are down to 0–2 predictable feeds, making it much easier to room-share successfully. As such, I find the most ideal time to move baby into older sibling’s room is when baby is at least 6 months old. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1735716277618-N5WCYDOFGVJ2E1HNSFMO/unsplash-image-fiWshslUTFw.jpg Blog - Room Sharing Made Easier: Tips for Helping Your Baby and Toddler Sleep Together Peacefully - For bedtime, aim to stagger sleep times. An ideal baby bedtime is between 6:30–7:30 p.m., while toddlers often settle down between 7:30–8:30 p.m. You can use this hour gap to let baby fall asleep first, ensuring a quieter environment for your toddler when it’s their turn. https://www.thebabysleephaven.com/blog/what-to-do-when-sleep-training-isnt-working monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1734029031059-TPCX9X2UVKTKUP1EVPEQ/unsplash-image-fBGkxh1NH70.jpg Blog - What to Do When Sleep Training Isn’t Working - If you’re grappling with these questions, know that you’re not alone. This guide will help you understand what progress should look like during sleep training, how to recognize when it’s time to adjust your approach, and what other factors might be at play. Together, we’ll explore developmental readiness, evaluate methods, and consider some less common contributors to sleep challenges. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1734029138135-NY4NIBZE8WMQS5P6TN3M/unsplash-image-kn3LXCQwMIY.jpg Blog - What to Do When Sleep Training Isn’t Working - If you’re using a no-cry or gradual approach, progress can be harder to quantify and may take longer. With the right schedule and supportive measures in place, your baby should appear well-rested and content during the day within six weeks. Achieving independent sleep may take additional time, often weeks to months. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1734029200832-XIRBGASXM9GN17H1LR3B/unsplash-image-p8kYzEaSzWs.jpg Blog - What to Do When Sleep Training Isn’t Working - Additionally, avoid starting sleep training during illness, teething, or major life transitions like a move or vacation. Setting yourself and your baby up for success means choosing the right time. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1734029325221-KYNQXPQICGBKV3XYLH99/unsplash-image-75-fSh1mc7M.jpg Blog - What to Do When Sleep Training Isn’t Working Babies thrive on routine, which helps them feel secure and learn what to expect. Give any approach enough time to determine its effectiveness, as it often takes several nights to identify trends. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1734029404693-TDFE7DXB0TXRKE3Q1ORO/unsplash-image-VQLyz0CpVFM.jpg Blog - What to Do When Sleep Training Isn’t Working - Meeting sensory needs helps babies feel calm and regulated, which sets the stage for better sleep. https://www.thebabysleephaven.com/blog/travel-and-baby-sleep-top-strategies-for-preserving-sleep monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1730515805590-YN3LK45WZM0Q3PC8AX7K/unsplash-image-rf6ywHVkrlY.jpg Blog - Travel and Baby Sleep: Top Strategies for Preserving Sleep - Remember, though, that this change is temporary. If you’ve established a good routine at home, your baby can bounce back within a few days of returning. While it’s crucial to have realistic expectations, don’t let the potential for sleep disruptions deter you from traveling. With some preparation, you can navigate baby sleep while still enjoying your trip! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1730515919128-O6QL2XIECRYS3J1KG89F/unsplash-image-i2gwG2UkQqs.jpg Blog - Travel and Baby Sleep: Top Strategies for Preserving Sleep - When you arrive, aim for a normal bedtime, but be prepared for some grumpiness the next day. Most kiddos bounce back quickly, allowing you to get back into a routine for the rest of the trip. If you arrive late, prioritize getting them to sleep as soon as possible, and let them sleep in the next morning to recover. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/e2d6eded-abe6-4846-8e69-d47f4854ba17/pexels-jonathanborba-19550894.jpg Blog - Travel and Baby Sleep: Top Strategies for Preserving Sleep - Here are some strategies to balance enjoyment and sleep: Stay back: Consider staying behind for a nap while others go out. A good nap in a comfortable space can make all the difference. Find a babysitter: If possible, ask a family member or hire a local babysitter so you can enjoy a night out or an activity during the day. Take turns: If you’re traveling with a partner or another family, consider swapping responsibilities so each adult can enjoy some downtime. https://www.thebabysleephaven.com/blog/sick-baby-sleepless-nights-tips-for-tired-parents monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1727374290819-1K3M615MYSX6SNL57QAU/unsplash-image-ebiDpT4pYdw.jpg Blog - Sick Baby, Sleepless Nights: Tips for Tired Parents - Remember, they won’t forget the good sleep skills they’ve developed! Sickness will pass, and if your baby has independent sleep skills, they will likely bounce back quicker than we often give them credit for. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1727374359829-MLYP05IKAYNV03AWHETH/unsplash-image-leUFTSlCEXk.jpg Blog - Sick Baby, Sleepless Nights: Tips for Tired Parents - Always trust your mama intuition. While you want to be mindful about not creating habits you don’t want long-term, temporarily providing extra comfort during sickness won’t erase their self-soothing skills. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1727374451201-M7ZILN0T73VEYZ111U7R/unsplash-image-I0ItPtIsVEE.jpg Blog - Sick Baby, Sleepless Nights: Tips for Tired Parents - Warm baths to clear airways for easier breathing. Saline spray and a nasal aspirator to relieve stuffy noses. Humidifiers to maintain moisture in the air. Medications like Tylenol or ibuprofen (consult your pediatrician first). Hydration through a sippy cup of water or extra milk. https://www.thebabysleephaven.com/blog/v17uojx6u5trjcg73hg8bkv19edvxj monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1726767213352-ISNFCC6GLAEIDUQPDFF7/unsplash-image-vJH_a_prTA4.jpg Blog - The Truth about Attachment and Sleep Training - At the end of the day, my goal is to provide you with research-backed information to help make an informed choice about sleep training—one that is free from fear or shame. Ultimately, the decision to sleep train is entirely personal. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1726767441868-45QG8AHA8Q4WMAI1G06L/unsplash-image-fBGkxh1NH70.jpg Blog - The Truth about Attachment and Sleep Training - The actual process of sleep training can vary significantly from family to family. Some methods are more gradual, involving a hands-on approach where you slowly decrease the amount of support your baby receives to fall asleep. Other methods may be more accelerated, allowing for some crying as your baby practices and learns to self-soothe. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1726768069042-DB367P8JJHNPY39VCNS9/unsplash-image-M5Zix_4Jc4k.jpg Blog - The Truth about Attachment and Sleep Training - It can be difficult for caregivers to co-regulate effectively when dealing with sleep deprivation. I know firsthand that I’m not at my best emotionally when I'm tired. Sleep training can be beneficial for attachment, as improved sleep enhances emotional capacity, allowing both parent and child to connect more deeply during the day and build secure attachments through frequent interactions. Moreover, sleep deprivation negatively impacts caregivers’ emotional regulation. Research also shows that sleep problems during the first year postpartum are linked to poorer mental health in mothers (Dagla). Babies who have been sleep trained tend to cry less and wake up less frequently (Rickert). Thus, better sleep for babies can lead to improved maternal mental health, resulting in more prompt and warm emotional responses throughout the day, further enhancing secure attachment. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1726767829481-B2B6GWZL84W99181WWOX/unsplash-image-_ENQdIjyPcA.jpg Blog - The Truth about Attachment and Sleep Training - For example, think of your baby learning to sit up. They may fall back multiple times and need support—either from you or from pillows. Eventually, they will sit up unassisted, demonstrating growth through practice. Sleep training operates similarly. As you gradually reduce support, your baby is pushed gently out of their comfort zone. Research indicates that despite any short-term stress experienced during this process, there are no documented long-term negative effects on attachment or behavior. Furthermore, several positive outcomes emerge from improved sleep, including enhanced emotional regulation in infants, reduced maternal depression, and decreased crying. https://www.thebabysleephaven.com/blog/why-your-babys-naps-are-so-short-and-how-to-fix-them monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1725420481977-7JMYX2STVL6F5PUTE920/unsplash-image-NYvRaxVZ-_M.jpg Blog - Why Your Baby’s Naps Are So Short (And How to Fix Them) - This blog post will discuss what is considered a "normal" nap length for both newborns (0-4 months) and older babies (5+ months), why babies get stuck in the short nap cycle, and how to extend those naps to ensure both you and your baby get the rest you deserve. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1725420557189-1WPHJJ2HQYZ3F1GEG39Z/unsplash-image-sGOwVRFpAvw.jpg Blog - Why Your Baby’s Naps Are So Short (And How to Fix Them) - These are averages, so monitor your baby to ensure they are getting enough sleep. Signs of adequate sleep include falling asleep relatively easily and waking up happy. If your baby struggles to fall asleep or wakes up upset, they might not be getting enough sleep or may need a schedule adjustment. Note that some babies might wake up cranky (aka just not a morning person) but are still well-rested. If they can’t go back to sleep within 10-15 minutes with your help, they may just need a moment to adjust. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1725420672527-0ST0RLOOU1S67K336ELU/unsplash-image-6Sxy9gHj2OE.jpg Blog - Why Your Baby’s Naps Are So Short (And How to Fix Them) - Independent sleep skills can be the secret to extending naps because if baby knows how to go to sleep on their own at the beginning of a nap when they get to a sleep cycle transition, they will have the skill to go back to sleep into the next sleep cycle and finish out the nap leading to a well-rest baby and a parent who had a well-deserved break. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1725420771003-O2CYBS21DPEO20JIQCIF/unsplash-image-Z4GKcFAGck4.jpg Blog - Why Your Baby’s Naps Are So Short (And How to Fix Them) - As little as possible, but as much as necessary. You can experiment with seeing how much your baby does or doesn’t need to get to sleep. If you can get away with helping them to sleep in their crib with tummy rubs, the eyebrow stroke, or gently jostling them, great! But some babies will need more support and that is developmentally expected. When you can, help extend naps. If your baby wakes from a short nap and seems tired, try to extend the nap to the hour mark. This can involve rocking, finishing with a contact nap, or using a carrier. This helps set the stage for longer, independent naps in the near future. Not every nap will be an hour and baby won’t always need that long of a nap, so tune into your baby and where you are at the moment to decide what to do. https://www.thebabysleephaven.com/blog/when-and-how-to-wean-night-feeds monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1724899227981-XYBMODYPG0NW79EHWE9D/unsplash-image-sljmgxyzmqM.jpg Blog - When and How to Wean Night Feeds - But if you’re at a point where you can’t remember the last time you slept through the night, it might be time to consider making a change. This blog post will explore typical night feeding patterns, offer tips for making the transition smoother, and present various strategies for weaning off night feeds. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1724899169678-H4UNUQWLUI7E3MKSRFZJ/unsplash-image-hOiDpAZ8Pok.jpg Blog - When and How to Wean Night Feeds - It’s important to remember that there’s a wide range of normal! Some families eliminate night feeds around 4 months, while others continue until after baby’s first birthday. What’s crucial is finding what works best for your family. Don’t feel pressured to wean if it’s working for you, and also know that wanting a full night’s sleep is completely valid! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1724899111718-4K2AQ58XQELLHYDSP7B1/unsplash-image-Xg_LGdZVPe0.jpg Blog - When and How to Wean Night Feeds - Once you’ve determined that both you and baby are ready to drop night feed(s) and here are some options to consider. https://www.thebabysleephaven.com/blog/how-can-i-get-my-baby-to-sleep-through-the-night monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1723925627709-LCKLLIZ71V5HTGIEANLE/unsplash-image-WbC9XIlQb4k.jpg Blog - How Can I Get My Baby to Sleep Through the Night? - In this blog post, we’ll explore what constitutes typical night wakings, address common reasons babies wake up, and provide practical tips to help your baby (and you) get a better night’s sleep. Let’s dive in! https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/201f7036-d4d8-489a-a3b6-f5ed1c7fdd41/Sleep+Needs.png Blog - How Can I Get My Baby to Sleep Through the Night? - Make it stand out These are general averages, and the range can be quite broad. Some babies may need more sleep with shorter wake times, while others may require less sleep with longer wake periods. Tune into your baby’s individual cues and find what works best for them. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1723925951750-7W4CRVHQZD3FCTP07OJ7/unsplash-image-y1j60Ifj5-M.jpg Blog - How Can I Get My Baby to Sleep Through the Night? - Consult with your pediatrician about when to drop overnight feeds. Both breastfed and bottle-fed babies can learn to sleep through the night. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1723926122690-JY9R377VM8JGXHP0MT9N/unsplash-image-2xuyxsLNFOU.jpg Blog - How Can I Get My Baby to Sleep Through the Night? - Choose the weaning method that feels right for your family and that will be most successful for your baby. If you you’re not ready to wean, that is totally fine, too. https://www.thebabysleephaven.com/blog/transitioning-to-one-nap-what-you-need-to-know monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1723150800934-H7AGDOTM8Q1CRA5LKWCM/unsplash-image-Xz7MMD5tZwA.jpg Blog - Transitioning to One Nap: What You Need to Know - Switching from two naps to one can be a game-changer. It opens up your schedule and allows for a really predictable routine. However, it can also be daunting—finding ways to fill 5+ hour wake windows with toddler-friendly activities might seem overwhelming. While reducing from four to three naps or three to two might have felt straightforward, moving from two to one can feel like a big leap for both you and your child. The good news is that most babies consolidate their two naps into one and sleep for about the same total amount of time. In this post, we'll explore the typical age babies transition to one nap, signs that your child might be ready, how to make the change, and when to schedule that single nap. https://www.thebabysleephaven.com/blog/par7hajx4sdzwqw9jnt03hqn9s77rj monthly 0.5 2025-11-23 https://www.thebabysleephaven.com/blog/the-pros-amp-cons-of-pacifiers monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/1721074034290-5DCAY0UK8TB4JDR1QW70/image-asset.jpeg Blog - The Pros & Cons of Pacifiers - Pacifiers can be introduced as early as day one, although some lactation consultants recommend waiting about a month to avoid potential nipple confusion. Researching and deciding what feels right for you is crucial, as pacifiers can also aid in improving latch during breastfeeding. https://www.thebabysleephaven.com/blog/the-baby-sleep-haven-experience monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/e2daa56c-9ebe-46aa-8667-c3e07e4c9bb7/IMG_9821.jpg Blog - The Baby Sleep Haven Experience - My journey to motherhood was marked by profound challenges. After experiencing the heartbreak of miscarriage, the birth of my son in March 2023 should have been a time of pure joy. Instead, I found myself grappling with intense postpartum struggles—feelings of anxiety, self-doubt, isolation, and sleep deprivation. The turning point in my postpartum experience was getting better sleep. Once I began to sleep better, I rediscovered my joy in motherhood and felt empowered to navigate its complexities. This personal transformation inspired me to help others facing similar challenges. Thus, The Baby Sleep Haven was born from a belief that better sleep can transform lives, enabling parents to embrace both the joys and difficulties of parenthood with confidence. https://www.thebabysleephaven.com/blog/soothing-strategies-for-newborns-the-power-of-the-5-ss monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/9664c965-0c88-4d42-9da7-afd73514f3c0/IMG_9827_Original.jpg Blog - Soothing Strategies for Newborns: The Power of the 5 S’s - Soothing Strategies for Newborns The 5 soothing techniques include Swaddle, Side-lying, Shush, Swing, and Suck. A sixth "S," learned from The Peaceful Sleeper, is the Eyebrow Stroke. https://www.thebabysleephaven.com/blog/newborn-sleep-what-to-expect monthly 0.5 2025-11-23 https://www.thebabysleephaven.com/blog/the-benefits-of-great-sleep-and-how-to-get-there monthly 0.5 2025-11-23 https://www.thebabysleephaven.com/blog/blog-post-title-one-hzm7y monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/9854bd28-a96b-41cd-9165-13c5636840ef/Wake+Windows.png Blog - Navigating Baby Wake Windows and Sleepy Cues Age: Wake windows for our teeny newborns tend to be very short, 60-90 minutes. Newborns generally take between 4-7 naps, and their schedule is unpredictable (which is totally normal!). As babies get older, their wake windows lengthen, overtiredness becomes less of a tripwire, and the schedule becomes more predictable. Wake windows tend to be shortest in the morning and longest in the evening. For example, a 4-month-old may have a 75-minute wake window between waking up and their first nap, 90-minute wake windows between each subsequent nap, and a 2-hour wake window before bed. https://images.squarespace-cdn.com/content/v1/664ce75063850a655feae00a/8109deb9-1677-4b6d-8882-7e9ef57d1f35/Sleepy+CuesTired+Signals.png Blog - Navigating Baby Wake Windows and Sleepy Cues Sleepy Cues: Think of your baby’s sleep cues like the 20% battery alert you get on your phone; baby is getting close to needing to take a nap to feel recharged. When you get baby to sleep when they start slowing sleepy cues, you catch them when their brain is releasing sleepy chemicals and they are able to drift off more easily. Tired signals are like the glowing empty sign on your car’s gas gauge; baby needs to get to sleep ASAP. 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