Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
Nap Trapped? Here Are 5 Top Tips to Help Your Baby Nap Independently
Feeling nap trapped? Learn 5 expert tips to help your baby nap independently, from mastering wake windows to extending naps and eventually teaching independent sleep skills. Whether you're ready to embrace independent sleep or finding a balance with contact naps, this blog post has actionable advice to improve your baby's daytime sleep and help your family rest better.
Why Your Baby’s Naps Are So Short (And How to Fix Them)
In this blog post, we’ll explore what constitutes a "normal" nap length for newborns and older babies, delve into why short naps happen, and provide strategies to help extend those naps. By understanding sleep cycles and addressing common issues, you can help your baby get the rest they need and reclaim your much-deserved break.
Transitioning to One Nap: What You Need to Know
Our latest blog post covers everything you need to know about transitioning from two naps to one. Learn about the typical age for the change, signs that your baby might be ready, and how to adjust their nap schedule. We dive into tips for managing wake windows, handling nap resistance, and finding the best timing for that crucial single nap. Perfect for making this transition smooth and stress-free!