The Sleep Support Room
You’ve adjusted the wake window, moved bedtime, tried putting them down earlier, then later.
You can tell something isn’t working, but you just can’t figure out which part needs to change.
Your partner asks, “So what are we doing tonight?” and your most honest answer is, “I literally don’t know.”
The Sleep Support Room gives you a place to bring the questions you’re tired of trying to solve alone.
Four weeks of live support so you can stop second-guessing every nap, bedtime, and schedule change.
The Sleep Support Room is for the parent who knows a lot about baby sleep but still finds herself wondering:
Was that nap short because they were overtired or undertired?
Should I change the schedule or wait it out?
What am I missing?
Sometimes you don’t need more information. You need help figuring out what actually matters for your baby.
What you get
Four 60-minute live Google Meet sessions on Tuesdays at 8 PM Central:
November 3
November 10
November 17
November 24
A Sleep Needs + Scheduling Walkthrough to help you understand your baby’s schedule and sleep needs
A Sleep Needs + Schedule Mini Guide with example schedules and quick-reference support
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Bring the short naps, early mornings, night wakes, nap transitions, bedtime struggles, schedule questions, or the general “what is happening?” situation.
The goal isn’t a perfect schedule.
It’s feeling less like every short nap sends you back to Google and more like:
“Okay. I know what to do next.”
You’ve opened your Notes app after another failed nap, determined to finally track everything and figure out the pattern.
Nap 1: 38 minutes.
Nap 2: fought it for 20.
Nap 3: somehow made even less sense.
And the pieces still aren’t quite coming together.
Imagine...
Your partner asks, “When is bedtime tonight?” and this time you actually have an answer.
You get a pocket of time during the day and actually enjoy it instead of spending half of it researching how to get another pocket of time tomorrow.
You walk into the Sleep Support Room with a messy question like, “I don’t even know if this is a schedule problem, but…” and leave with a much clearer idea of what’s happening.
You stop carrying every sleep decision around in your head all day.
Welcome to The Sleep Support Room
A low-pressure place to bring the baby sleep questions that have been taking up way too much space in your brain.
We’ll meet live 4 times over the month, and you can bring whatever’s happening with sleep that week.
I’ll ask questions, help you spot what might be going on, and give you a clearer next step based on your baby.
Here’s how it works…
1. Show up with the messy version.
You don’t need perfect notes or a beautifully organized sleep log.
2.Tell me what’s been happening.
We’ll talk through what you’re seeing and where you’re getting stuck.
3. We’ll sort through it together.
I’ll ask questions, help you connect the dots, and personalize the conversation to your baby.
4. Try your next step at home.
Then come back with what you noticed so we can keep refining from there.
Four weeks of live support so you can stop second-guessing every nap, bedtime, and schedule change.
The Sleep Support Room is for the parent who knows a lot about baby sleep but still finds herself wondering:
Was that nap short because they were overtired or undertired?
Should I change the schedule or wait it out?
What am I missing?
Sometimes you don’t need more information. You need help figuring out what actually matters for your baby.
What you get
Four 60-minute live Google Meet sessions on Tuesdays at 8 PM Central:
November 3
November 10
November 17
November 24
A Sleep Needs + Scheduling Walkthrough to help you understand your baby’s schedule and sleep needs
A Sleep Needs + Schedule Mini Guide with example schedules and quick-reference support
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Bring the short naps, early mornings, night wakes, nap transitions, bedtime struggles, schedule questions, or the general “what is happening?” situation.
The goal isn’t a perfect schedule.
It’s feeling less like every short nap sends you back to Google and more like:
“Okay. I know what to do next.”
Here’s what you get…
Four chances this month to stop guessing and ask the question
60-minute live Google Meet sessions where you can bring the nap, bedtime, early wake, schedule, or “what is happening?” situation
Sessions will be held Tuesday @ 8 PM Central
(11/3, 11/10, 11/17, 11/24)
A walkthrough video showing you how to start figuring out what schedule may fit your baby best
A Sleep Needs + Schedule Mini Guide to refer to after the video, with low, average, and high sleep needs schedules laid out so you can apply what you’re learning to your baby
Follow-up questions from me so we can get past the surface-level issue and figure out what might actually be going on
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Because you probably don’t need more baby sleep information
Google can tell you what might be happening.
A sample schedule can tell you what works for an average baby.
But neither one can ask, “Okay, what happened the day before?” or “What does that nap usually look like?”
This is where we slow down, look at your actual baby, and figure out what makes sense from there.
By the end of the month you’ll…
Enjoy the break when your baby sleeps instead of using the whole thing to research why they aren’t sleeping.
Have a clearer idea of what your baby tends to need, instead of constantly comparing them to somebody else’s schedule.
Feel like you understand your baby better, even when sleep isn’t perfectly predictable.
Have a place in your brain for baby sleep that isn’t taking over every other part of motherhood.
The Sleep Support Room is for you if...
You’ve got enough baby sleep knowledge to know words like “overtired” and “undertired,” but not enough clarity to know which one you’re actually dealing with.
You’d love to stop texting your partner, “I have no idea what bedtime should be tonight.”
You’re tired of using nap time to troubleshoot nap time.
You want some time to yourself without immediately feeling guilty for wanting the baby to please, for the love of everything, just sleep for a little while.
Four weeks of live support so you can stop second-guessing every nap, bedtime, and schedule change.
The Sleep Support Room is for the parent who knows a lot about baby sleep but still finds herself wondering:
Was that nap short because they were overtired or undertired?
Should I change the schedule or wait it out?
What am I missing?
Sometimes you don’t need more information. You need help figuring out what actually matters for your baby.
What you get
Four 60-minute live Google Meet sessions on Tuesdays at 8 PM Central:
November 3
November 10
November 17
November 24
A Sleep Needs + Scheduling Walkthrough to help you understand your baby’s schedule and sleep needs
A Sleep Needs + Schedule Mini Guide with example schedules and quick-reference support
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Bring the short naps, early mornings, night wakes, nap transitions, bedtime struggles, schedule questions, or the general “what is happening?” situation.
The goal isn’t a perfect schedule.
It’s feeling less like every short nap sends you back to Google and more like:
“Okay. I know what to do next.”
You can keep Googling every short nap, night waking, and early morning.
Or you can bring the whole picture into one room and finally have someone help you make sense of it.
That’s what the Sleep Support Room is for.
$47
Sessions will be held Tuesday @ 8 PM Central
(11/3, 11/10, 11/17, 11/24)
Four weeks of live support so you can stop second-guessing every nap, bedtime, and schedule change.
The Sleep Support Room is for the parent who knows a lot about baby sleep but still finds herself wondering:
Was that nap short because they were overtired or undertired?
Should I change the schedule or wait it out?
What am I missing?
Sometimes you don’t need more information. You need help figuring out what actually matters for your baby.
What you get
Four 60-minute live Google Meet sessions on Tuesdays at 8 PM Central:
November 3
November 10
November 17
November 24
A Sleep Needs + Scheduling Walkthrough to help you understand your baby’s schedule and sleep needs
A Sleep Needs + Schedule Mini Guide with example schedules and quick-reference support
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Bring the short naps, early mornings, night wakes, nap transitions, bedtime struggles, schedule questions, or the general “what is happening?” situation.
The goal isn’t a perfect schedule.
It’s feeling less like every short nap sends you back to Google and more like:
“Okay. I know what to do next.”
Your Questions, Answered
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Virtual sessions will be held Tuesday @ 8 PM Central on 11/3, 11/10, 11/17, 11/24
The link to the virtual room is included in the Start Here PDF you will receive upon purchase, and I will also send you a reminder email the night before that includes the link.
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Bring that with you. Knowing what you’ve tried and what happened gives us more information to work with.
The beauty of working together is that you bring the knowledge of your baby, and I bring the experience of having worked with 100+ babies. Together, we can spot patterns faster, make sense of what you’re seeing, and figure out what makes the most sense to try next.
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Yes. That’s one of the best parts of meeting four times in a month. You can try something, notice what happens, and bring the next question back.
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If we realize your situation would benefit from more individualized support, you can apply your $37 Sleep Support Room payment toward 1:1 support with me.
That way, you’re not starting over. We can take what we’ve already noticed about your baby and keep working from there with more personalized support.
You don’t have to figure out tonight’s
night wakings by yourself.
Bring the messy question.
Bring the short nap you can’t explain.
Bring the “I literally don’t know what to do.”
We’ll sort through it together.
Join The Sleep Support Room for $47.
Four weeks of live support so you can stop second-guessing every nap, bedtime, and schedule change.
The Sleep Support Room is for the parent who knows a lot about baby sleep but still finds herself wondering:
Was that nap short because they were overtired or undertired?
Should I change the schedule or wait it out?
What am I missing?
Sometimes you don’t need more information. You need help figuring out what actually matters for your baby.
What you get
Four 60-minute live Google Meet sessions on Tuesdays at 8 PM Central:
November 3
November 10
November 17
November 24
A Sleep Needs + Scheduling Walkthrough to help you understand your baby’s schedule and sleep needs
A Sleep Needs + Schedule Mini Guide with example schedules and quick-reference support
A place to come back and say, “Okay, I tried it. Here’s what happened.”
Bring the short naps, early mornings, night wakes, nap transitions, bedtime struggles, schedule questions, or the general “what is happening?” situation.
The goal isn’t a perfect schedule.
It’s feeling less like every short nap sends you back to Google and more like:
“Okay. I know what to do next.”