I specialize in sleep support for babies and toddlers, from birth through 3 years old. Whether you’re navigating newborn sleep, sleep training and nap transitions, or toddler bedtime struggles, I’ve got you covered!

I use four sleep learning methods, ranging from gradual, hands-on support to more accelerated approaches that allow for a higher level of independent protest. Together, we choose a method that aligns with your baby’s temperament, your baby’s learning style/developmental period, and your comfort level as a parent.

At The Baby Sleep Haven, even our version of “cry-it-out” isn’t the type of approach where you close the door and don’t go back in until morning. There’s more nuance and a clear limit to how much crying we allow. We always stay responsive and never let a baby cry just to cry. Any protest only happens once we’re confident your baby’s needs are fully met and they’re in a space to learn.

All of these methods can support secure attachment when done correctly and when we’ve addressed the root cause of sleep struggles.

Consultations include a full intake where I learn about your child’s sleep history, routine, and challenges. You’ll receive a personalized sleep plan and we’ll talk it through in a one-on-one call. If you choose a package, you’ll also get follow-up support to guide you every step of the way.

The baby sleep world online often feels divided — you’re either for or against certain methods, with little room in between. I’m here to offer a middle ground, a safe haven where support is compassionate, realistic, and honest. I help you understand not only what to expect from baby sleep but also how different methods might play out — some work faster, some slower, and that’s okay. It’s not my job to decide which approach is right for you; my job is to help you figure out the path that fits your family and gets you where you want to be, all while keeping your goals realistic and grounded in what’s truly possible.

Yes—absolutely. I work with all types of families and sleep setups, whether you're breastfeeding, room-sharing, contact napping, co-sleeping, or a mix of everything. I’ll always make sure you’re familiar with the AAP’s safe sleep guidelines, but there is zero judgment or pressure from me.

My role is simply to guide you, offer realistic options, and help you reach your sleep goals in a way that feels aligned with your values and your baby’s needs.

It’s a totally fair question—and one I get a lot. While I can’t make promises (babies are humans, not robots!), I can promise that I’m fully invested in your success. I’ll give you the tools and guidance you need—and if something’s not working, we’ll adjust together.

Most families see big improvements within 1–2 weeks when they’re ready for change and follow through with consistency. And if you need more follow-up support than expected, I’m here for that too. Better sleep really can change everything—for you and your baby.

While it’s never too late to improve your child’s sleep, many families see quicker success the earlier they start—simply because younger babies tend to be less set in habits that may no longer be working.

Whether your baby is a newborn or 2 years, I’ll meet you where you’re at and help you create a plan that brings more rest to your entire family.