What ages do you work with?

I specialize in sleep support for babies and toddlers, from birth through 3 years old. Whether you’re navigating newborn sleep, sleep training and nap transitions, or toddler bedtime struggles, I’ve got you covered!

Do you use cry-it-out?

I’m trained in four sleep methods through The Peaceful Sleeper, ranging from gradual, hands-on support to full extinction, with two options in between. Together, we choose an approach that aligns with your baby’s temperament, learning style, and—most importantly—your comfort level as a parent.

All of these methods can support secure attachment when done correctly and when we’ve addressed the root cause of sleep struggles. I’ll never suggest letting your baby cry just to cry. Any crying only happens once we’re confident your baby’s needs are fully met and they’re in a learning mode—not distress.

What’s included in a sleep consultation?

Consultations include a full intake where I learn about your child’s sleep history, routine, and challenges. You’ll receive a personalized sleep plan and we’ll talk it through in a one-on-one call. If you choose a package, you’ll also get follow-up support to guide you every step of the way.

Do you work with breastfeeding / room-sharing / co-sleeping families?

Yes—absolutely. I work with all types of families and sleep setups, whether you're breastfeeding, room-sharing, contact napping, co-sleeping, or a mix of everything. I’ll always make sure you’re familiar with the AAP’s safe sleep guidelines, but there is zero judgment or pressure from me.

My role is simply to guide you, offer realistic options, and help you reach your sleep goals in a way that feels aligned with your values and your baby’s needs.

What if it doesn’t work? Is this really worth the investment?

It’s a totally fair question—and one I get a lot. While I can’t make promises (babies are humans, not robots!), I can promise that I’m fully invested in your success. I’ll give you the tools and guidance you need—and if something’s not working, we’ll adjust together.

Most families see big improvements within 1–2 weeks when they’re ready for change and follow through with consistency. And if you need more follow-up support than expected, I’m here for that too. Better sleep really can change everything—for you and your baby.

How soon can I start?

While it’s never too late to improve your child’s sleep, many families see quicker success the earlier they start—simply because younger babies tend to be less set in habits that may no longer be working.

Whether your baby is 4 months or 3 years, I’ll meet you where you’re at and help you create a plan that brings more rest to your entire family.