Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
Baby Not Napping at Daycare? Here’s What Actually Helps
Daycare naps can be shorter and more unpredictable than at home — and that’s normal. This post explains practical ways to support your baby’s naps, bedtime, and overall sleep across the week.
Why Does My Baby Hate the Bassinet? Understanding Reflux and Infant Sleep
Is your baby refusing the bassinet or only sleeping when held? Learn how infant reflux—including silent reflux—can affect sleep, signs to watch for, and what can help your baby feel more comfortable.
Why Isn’t Sleep Training Working? And What You Can Do About It
You’ve tried every sleep training method you could find… but your baby still wakes up, naps are short, and nights feel endless.
In this post, we break down why sleep training can fail, how to spot real progress, and what tweaks can make all the difference. With clear, compassionate guidance, you’ll learn how to troubleshoot and support your baby — without giving up hope.
11 Things I Wish Every New Parent Knew About Baby Sleep
A baby sleep consultant shares 11 things every new mom should know about baby sleep—normal patterns, common challenges, and how to support better rest.
How to Transfer Your Baby From Arms to Crib Without Waking Them Up
Learn how to transfer a sleeping baby from your arms to the crib without waking them up. This gentle, practical guide from an online baby sleep consultant covers what to do before, during, and after the transfer — plus what to try when the transfer just isn’t working anymore.
How to Help Your Newborn Sleep - 5 Tips From an Online Sleep Consultant
Struggling with newborn sleep? This baby sleep blog shares five expert tips from an online sleep consultant to help you understand what’s normal, support longer stretches, reduce overtiredness, and feel more confident in the newborn phase.
How to Help Your Baby Transition From 4 to 3 Naps — Baby Sleep Blog
This blog post breaks down everything you need to know about the 4-to-3 nap transition. I cover both babies who are already falling asleep independently and those who still need some help, and share practical tips for gently extending naps or managing short ones