Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
11 Things I Wish Every New Parent Knew About Baby Sleep
A baby sleep consultant shares 11 things every new mom should know about baby sleep—normal patterns, common challenges, and how to support better rest.
How to Transfer Your Baby From Arms to Crib Without Waking Them Up
Learn how to transfer a sleeping baby from your arms to the crib without waking them up. This gentle, practical guide from an online baby sleep consultant covers what to do before, during, and after the transfer — plus what to try when the transfer just isn’t working anymore.
How to Help Your Newborn Sleep - 5 Tips From an Online Sleep Consultant
Struggling with newborn sleep? This baby sleep blog shares five expert tips from an online sleep consultant to help you understand what’s normal, support longer stretches, reduce overtiredness, and feel more confident in the newborn phase.
How to Help Your Baby Transition From 4 to 3 Naps — Baby Sleep Blog
This blog post breaks down everything you need to know about the 4-to-3 nap transition. I cover both babies who are already falling asleep independently and those who still need some help, and share practical tips for gently extending naps or managing short ones
How to Figure Out When Your Baby’s Bedtime Should Be
If you’ve ever wondered when to start a bedtime routine, what it should look like, or how to know the right bedtime for your baby, this blogpost breaks it all down for you! Whether your little one is a newborn or nearing toddlerhood, this post gives you practical, realistic tools to find the best bedtime for your little one.
Why Your Child Sleeps With Their Mouth Open: Causes, Red Flags, and How It Impacts Sleep
Wondering why your child sleeps with their mouth open? Discover how airway disturbances, myofunctional disorders, and tongue ties can impact sleep quality and what steps to take to help your child sleep better.
How to Help Your Baby Sleep While Traveling
Traveling with your baby? Get expert sleep tips for car trips, flights, time changes, naps on the go, and setting up a great sleep space anywhere.