The Complete Nap Guide: Your Step-by-Step to Daytime Sleep Success

$29.00 $49.00

Are you stuck in the exhausting cycle of short naps, constant rocking, and second-guessing every schedule you find online?

Maybe your baby only naps 30 minutes, none of the generic schedules seem to fit, and you’re piecing together advice from ten different tabs—still unsure if you’re doing it right.

It doesn’t have to be this hard. The Complete Nap Guide is your trusted roadmap to calm, predictable, and restorative naps for babies 0–24 months. This 50+ page, research-backed PDF gives you practical, easy-to-follow guidance to finally understand your baby’s daytime sleep needs.

Imagine:

✔️ Putting your baby down awake—and they fall asleep on their own
✔️ Knowing exactly how to build and adjust their schedule as they grow
✔️ Long, consistent naps that give you the time to recharge
✔️ Knowing what to do when regressions, teething, or illness throw things off
✔️ Having month-by-month guidance—without guessing or Googling

Inside, you’ll find:

  • How to create the right nap schedule for your unique baby

  • Tips to optimize your nap environment and routine

  • Guidance for navigating nap transitions with confidence

  • Tools to help your baby nap longer and more consistently

  • An overview of how to support independent sleep skills

  • Encouragement and support to feel confident, not overwhelmed

  • Real stories from parents who’ve been where you are

  • Trusted, research-backed advice you can count on

And you’ll even get 10% off a future consultation, in case you want more personalized support.

You don’t have to figure it all out alone. This is the guide I wish I had—and now it’s yours.

Are you stuck in the exhausting cycle of short naps, constant rocking, and second-guessing every schedule you find online?

Maybe your baby only naps 30 minutes, none of the generic schedules seem to fit, and you’re piecing together advice from ten different tabs—still unsure if you’re doing it right.

It doesn’t have to be this hard. The Complete Nap Guide is your trusted roadmap to calm, predictable, and restorative naps for babies 0–24 months. This 50+ page, research-backed PDF gives you practical, easy-to-follow guidance to finally understand your baby’s daytime sleep needs.

Imagine:

✔️ Putting your baby down awake—and they fall asleep on their own
✔️ Knowing exactly how to build and adjust their schedule as they grow
✔️ Long, consistent naps that give you the time to recharge
✔️ Knowing what to do when regressions, teething, or illness throw things off
✔️ Having month-by-month guidance—without guessing or Googling

Inside, you’ll find:

  • How to create the right nap schedule for your unique baby

  • Tips to optimize your nap environment and routine

  • Guidance for navigating nap transitions with confidence

  • Tools to help your baby nap longer and more consistently

  • An overview of how to support independent sleep skills

  • Encouragement and support to feel confident, not overwhelmed

  • Real stories from parents who’ve been where you are

  • Trusted, research-backed advice you can count on

And you’ll even get 10% off a future consultation, in case you want more personalized support.

You don’t have to figure it all out alone. This is the guide I wish I had—and now it’s yours.

 

Return Policy

Thank you for purchasing The Complete Nap Guide: Your Step-by-Step to Daytime Sleep Success! As this is a digital product, it is non-refundable once downloaded. We’re confident that this guide will provide immense value and help you create a strong foundation for your baby’s sleep.

If you have any questions or concerns about the guide, we’re here to help! Please don’t hesitate to reach out to us at mallory@thebabysleephaven.com. Your satisfaction is important to us, and we’ll do our best to address any issues or provide additional guidance.

Thank you for understanding and for trusting The Baby Sleep Haven to support you on your sleep journey!