Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It
Wondering why your baby’s sleep suddenly fell apart? Learn what sleep regressions are, when they happen, and how to handle them confidently.
False Starts at Bedtime: Why Your Baby Wakes After an Hour and How to Fix It
Is your baby waking within 30–60 minutes of bedtime? These “false starts” are common, but fixable. Discover the causes and simple solutions to help your baby settle into night sleep.
When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help)
When feeding feels overwhelming, you’re not alone. Many moms face challenges like latching difficulties, choking or gagging during feeds, and babies who still seem hungry after nursing. In this post, licensed occupational therapist Ashley shares the top 3 feeding struggles, simple at-home solutions, and resources to help you feel more confident and supported. Better feeding means better sleep!
A Story of the Impossible: My Positive, Unmedicated Vaginal Breech Birth
When my baby stayed breech late into pregnancy, I was told a c-section was my only option. But after lots of research, emotional ups and downs, and finding the right provider, I had the unmedicated vaginal breech birth I’d hoped for. If you’re navigating a breech baby or looking for real birth stories that don’t follow the typical script, this one’s for you.
Mindset and Baby Sleep: Why Wanting Better Sleep Isn't Selfish
Struggling with sleep deprivation as a parent? You're not alone—and it's not selfish to want rest. Learn why mindset matters, the real impact of sleep loss, and 3 ways to navigate the sleepless nights with more confidence and support.
Understanding Nightmares and Night Terrors in Toddlers
Confused about nightmares vs. night terrors in toddlers? Learn when they start, why they happen, and how to help your child sleep peacefully through the night—with real strategies that work.
Baby Sleep Cues & Wake Windows: The Key to Better Naps
Struggling with short naps or an overtired baby? Learn how to identify your baby’s ideal nap times using sleepy cues and wake windows. Understanding these key sleep factors can help prevent nap resistance, improve sleep quality, and create a smoother daily routine. Discover age-appropriate wake windows, common signs of overtiredness, and practical tips for adjusting your baby's schedule.