Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.

The Baby Sleep Blog

Mallory Kindt 10/19/26 Mallory Kindt 10/19/26

How Sleep Deprivation Affects Your Mental Health Postpartum

Feeling anxious, irritable, overwhelmed, or unlike yourself? A perinatal psychologist explains how sleep deprivation affects mental health and when it may be time to ask for help.

Mallory Kindt 10/13/26 Mallory Kindt 10/13/26

How to Help Your Newborn Know Day From Night: 3 Simple Tips

Newborn sleeping all day and awake at night? Learn 3 gentle ways to help your newborn know day from night and support their developing circadian rhythm.

Mallory Kindt 8/1/26 Mallory Kindt 8/1/26

My Newborn Won’t Sleep in Their Bassinet at Night

Your newborn won’t sleep in their bassinet at night? Learn why your baby wakes when you put them down and what can actually help with newborn sleep.

Mallory Kindt 6/27/26 Mallory Kindt 6/27/26

4-Month Sleep Regression: Signs, Why It Happens, How Long It Lasts, and What to Do

Wondering if your baby is going through the 4-month sleep regression? Learn the signs, why it happens, how long it lasts, and what you can do to help.

Mallory Kindt 2/24/26 Mallory Kindt 2/24/26

Baby Not Napping at Daycare? Here’s What Actually Helps

Daycare naps can be shorter and more unpredictable than at home — and that’s normal. This post explains practical ways to support your baby’s naps, bedtime, and overall sleep across the week.

Mallory Kindt 2/19/26 Mallory Kindt 2/19/26

Why Does My Baby Hate Sleeping On Their Back? Understanding Reflux and Infant Sleep

Is your baby refusing the bassinet or only sleeping when held? Learn how infant reflux—including silent reflux—can affect sleep, signs to watch for, and what can help your baby feel more comfortable.

Mallory Kindt 1/23/26 Mallory Kindt 1/23/26

Why Isn’t Sleep Training Working? And What You Can Do About It

You’ve tried every sleep training method you could find… but your baby still wakes up, naps are short, and nights feel endless.

In this post, we break down why sleep training can fail, how to spot real progress, and what tweaks can make all the difference. With clear, compassionate guidance, you’ll learn how to troubleshoot and support your baby — without giving up hope.