Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
When and How to Wean Night Feeds
Our latest blog breaks down everything you need to know about transitioning away from night feeds. Learn how to set your baby up for sleep success and explore strategies to wean off night feeds effectively. No one-size-fits-all solution here—find what works best for your family! Dive into the full blog for expert advice and actionable steps.
How Can I Get My Baby to Sleep Through the Night?
Discover how to help your baby sleep through the night with our expert tips! From understanding what "sleeping through the night" really means for your family to addressing common sleep disruptors like hunger and habits, our latest blog post has you covered.
Transitioning to One Nap: What You Need to Know
Our latest blog post covers everything you need to know about transitioning from two naps to one. Learn about the typical age for the change, signs that your baby might be ready, and how to adjust their nap schedule. We dive into tips for managing wake windows, handling nap resistance, and finding the best timing for that crucial single nap. Perfect for making this transition smooth and stress-free!
Top 3 Newborn Sleep Tips to Implement from Day One
Bringing home a newborn is an exciting but often overwhelming experience, especially when it comes to sleep. This blog post provides essential strategies for easing the stress of newborn sleep. Discover practical tips to help your baby establish healthy sleep patterns, such as ensuring full feedings, differentiating day and night, and avoiding overtiredness. Learn to understand what’s developmentally normal for your baby’s sleep and when to seek additional help. With these insights, you’ll find reassurance and guidance to navigate the newborn stage with more confidence and less stress.
The Pros & Cons of Pacifiers
Sucking is super soothing for babies, stimulating their vagus nerve and helping them feel calm and secure. You can introduce a pacifier right away or wait a bit—it's up to you!
This blog post dives into the pros and cons of pacifier use to help you decide if a pacifier is right for your little one.
The Baby Sleep Haven Experience
This blog post introduces The Baby Sleep Haven, a resource dedicated to helping parents navigate the challenges of their baby's sleep. The Baby Sleep Haven offers compassionate guidance and evidence-based solutions tailored to each family's unique needs.
Soothing Strategies for Newborns: The Power of the 5 S’s
Learn Dr. Harvey Karp’s "5 S’s" for soothing your crying baby. These proven techniques mimic the womb environment, reducing crying and improving sleep. From swaddling to gentle shushing and soothing swings, discover effective ways to calm your newborn and bring peace to your parenting journey.