Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
Why Your Child Sleeps With Their Mouth Open: Causes, Red Flags, and How It Impacts Sleep
Wondering why your child sleeps with their mouth open? Discover how airway disturbances, myofunctional disorders, and tongue ties can impact sleep quality and what steps to take to help your child sleep better.
Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It
Wondering why your baby’s sleep suddenly fell apart? Learn what sleep regressions are, when they happen, and how to handle them confidently.
When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help)
When feeding feels overwhelming, you’re not alone. Many moms face challenges like latching difficulties, choking or gagging during feeds, and babies who still seem hungry after nursing. In this post, licensed occupational therapist Ashley shares the top 3 feeding struggles, simple at-home solutions, and resources to help you feel more confident and supported. Better feeding means better sleep!
Sleep Training 101: Choosing the Right Method for Your Baby
Sleep training can feel overwhelming, especially with so much conflicting information out there. In this in-depth blog, we break down what sleep training really is (and what it isn’t), debunk common myths, and explore different methods to help your baby develop independent sleep skills—without compromising responsiveness or attachment.
You'll learn how to choose a method that aligns with your baby’s temperament and your parenting style, as well as the key factors that influence sleep success.
Answering the Top 10 Most Frequently Asked Baby Sleep Questions
Discover expert answers to the top 10 baby sleep questions, from when babies sleep through the night to dream feeds, sleep regressions, safe sleep tips, and more! Get the support you need for better sleep
Travel and Baby Sleep: Top Strategies for Preserving Sleep
As the holiday season approaches, many parents are concerned about traveling with their little ones and the inevitable sleep disruptions. Babies often struggle to sleep in unfamiliar places, but with some thoughtful preparation, you can navigate travel while ensuring everyone gets the rest they need.
Want tips on timing your travels, creating a comfortable sleep space, and prioritizing naps? Click to read more!
The Pros & Cons of Pacifiers
Sucking is super soothing for babies, stimulating their vagus nerve and helping them feel calm and secure. You can introduce a pacifier right away or wait a bit—it's up to you!
This blog post dives into the pros and cons of pacifier use to help you decide if a pacifier is right for your little one.