Find resources, guides, and more to help your baby sleep. From naptime tips to overnight routines, you’ll find what you need (and more) to start getting consistent, reliable sleep.
The Baby Sleep Blog
Why Does My Baby Hate the Bassinet? Understanding Reflux and Infant Sleep
Is your baby refusing the bassinet or only sleeping when held? Learn how infant reflux—including silent reflux—can affect sleep, signs to watch for, and what can help your baby feel more comfortable.
Why Isn’t Sleep Training Working? And What You Can Do About It
You’ve tried every sleep training method you could find… but your baby still wakes up, naps are short, and nights feel endless.
In this post, we break down why sleep training can fail, how to spot real progress, and what tweaks can make all the difference. With clear, compassionate guidance, you’ll learn how to troubleshoot and support your baby — without giving up hope.
How to Transfer Your Baby From Arms to Crib Without Waking Them Up
Learn how to transfer a sleeping baby from your arms to the crib without waking them up. This gentle, practical guide from an online baby sleep consultant covers what to do before, during, and after the transfer — plus what to try when the transfer just isn’t working anymore.
Why Your Child Sleeps With Their Mouth Open: Causes, Red Flags, and How It Impacts Sleep
Wondering why your child sleeps with their mouth open? Discover how airway disturbances, myofunctional disorders, and tongue ties can impact sleep quality and what steps to take to help your child sleep better.
Understanding Baby Sleep Regressions: Why They Happen, When to Expect Them, and What to Do About It
Wondering why your baby’s sleep suddenly fell apart? Learn what sleep regressions are, when they happen, and how to handle them confidently.
When Feeding Feels Hard: 3 Common Struggles Moms Face (and Simple Ways to Help)
When feeding feels overwhelming, you’re not alone. Many moms face challenges like latching difficulties, choking or gagging during feeds, and babies who still seem hungry after nursing. In this post, licensed occupational therapist Ashley shares the top 3 feeding struggles, simple at-home solutions, and resources to help you feel more confident and supported. Better feeding means better sleep!
Sleep Training 101: Choosing the Right Method for Your Baby
Sleep training can feel overwhelming, especially with so much conflicting information out there. In this in-depth blog, we break down what sleep training really is (and what it isn’t), debunk common myths, and explore different methods to help your baby develop independent sleep skills—without compromising responsiveness or attachment.
You'll learn how to choose a method that aligns with your baby’s temperament and your parenting style, as well as the key factors that influence sleep success.